OUR MISSION

To provide men, women and children of all ages the highest quality of martial arts and fitness instruction, regardless of physical ability, and to help them achieve a high degree of confidence and sense of well being that may have otherwise been unattainable.

EXPERIENCE

Head Instructor Adam Liscio has been teaching the martial arts for over 15 years. During that time he has taught countless people of all ages the many benefits of training in martial arts and keeping oneself active on a daily basis.

At Northern Fist there is a highly skilled group of instructors and trainers all personally trained by Master Liscio, who assist in teaching our students. 

WHAT IS "NORTHERN FIST"

Northern Fist is a system based on Taekwondo & Hapkido that also draws influence from kickboxing, judo and many other styles of martial arts in order to give our students the best training possible and a one of a kind experience.

BENEFITS FOR CHILDREN

• Builds focus and concentration
• Better coordination
• Improves confidence
• Builds self defence skills
• Improves work ethic
• Opportunity to build new friendships with other martial arts students
• Teaches the values of good health and exercise at a young age

BENEFITS FOR ADULTS

• Improves strength
• Builds stamina and improved cardiovascular function
• Relieves stress
• Improves confidence
• Builds self defence skills
• Frequent training maintains healthy weight
• Increases one’s motivation and productivity
• Exercise can ease muscle & joint inflammation